A healthy diet plays a vital role in weight loss. While most of us are familiar with healthy eating habits, not too many of us pay close attention to the beverages which we drink. Believe it or not, the 2000 calorie diet that many of us follow should include liquid calories as well. For instance, how many times have you been out and noticed someone ordering a low calorie meal along with a soda? I have seen this numerous times. That is why in this article I will reveal some of the best and worst weight loss beverages.
No comments:
Post a Comment