If you follow the celebrity news then you must wonder, how did Janet Jackson go from being fat to flat overnight and gain her abs back. Or what about Christian Bale, how did he lose all that weight for his role in the Machinist? I am going to talk about celebrity extreme weight loss so that you can work towards that perfect body that you've always wanted be it Jennifer Lopez's or Batman's, you get the idea.
The Diets they use help them lose 20, 30 pounds in less than a month...
The celebrity extreme weight loss I'm talking about isn't a one or few pounds. I'm talking about 20, 30 pounds lost in a few weeks and it's not water weight. So how are they achieving what you can't? Simple they have dedication, perseverance, the right diet and exercise. Ask yourself, are you honestly looking to lose weight? Are you ready to cut out all that sugary garbage you call a drink and all that greasy disgusting you call food? If you are then you can have the body you've always wanted.
They Re-program their minds for weight loss...
If you need to motivate yourself write somewhere where you will see everyday, "Everything I am doing today is helping me towards fast weight loss." Soon your actions will reflect your thoughts and these words. You will put yourself on the right diet and throw away those toxic cookies. Next, exercise; remember it doesn't have to be drastic. Walking a minimum of 30-45 minutes a day 3-4 times a week is a great way to get your metabolism going and your body in shape. You can gradually run, walk and jog in intervals whenever you feel comfortable to lose even more weight.
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