Effective Weight Loss Programs - How Do You Know You Won't Regain the Weight?

There are so many different diet plans you see. One day everyone talks about the cabbage diet. Another day will be talking about low-carb diets. But how do you know what really works? What will be effective and lasting in the long-term?

When you look at all the different weight loss programs, you will notice they divide into two categories. Half of them will give you a secret trick to losing the weight. Let me tell you now: that trick doesn't last! While tricking your body may work for a week or two, the weight comes back. In order to lose weight and keep it off, you need a more effective weight loss program.

A good weight loss program will include these two elements: exercise and diet. Now, this does not mean you will be a slave to the gym. You can slack off a little on exercise if you cut more calories. But the best plans will have to do an equal amount of both. After all, there's only so much self control each of us has when faced with a box of chocolates.

Now, the doctor recommended amount of weight to lose each week is one to 2 pounds. However, you can lose a little extra the first few weeks you start working out and dieting. Your body does have extra water weight laying around. In some people, this is up to 10 pounds. So you can lose this quickly through intense exercise and the right diet plan.

So what is the right diet plan? A healthy balanced diet is always a good idea. But to help you lose weight quickly, you'll want to practice what is known as calorie shifting. This is where you eat more on certain days. This tells your body to keep your metabolism high. Thus, you avoid having to eat less and exercise more to continue losing weight.

For More Related Topics Blog: How To Lose Weight Really Fast